Ups and Downs in Kathmandu Marathon

When organizing the event for a decade, Kathmandu Marathon has faces a lot of ups and downs.

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Social Responsibility in Kathmandu Marathon

Kathmandu Marathon is a platform for a lot of organization from corporate sector to the social sector. 

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Impact of Kathmandu Marathon on Sports Tourism

Nepal has slowly growing its interest on sports tourism. Sports tourism is, in fact is a sleeping giant in the tourism sectors in Nepal. 

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What is the 3-week rule and why should anyone training for a marathon know about it?

A study of 784 runners training for a half marathon has concluded that training load, specifically mileage and pace, are dominant factors in causing running-related injuries. The majority of running plans roughly follow the 10 per cent rule

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2 Billion Kilometers to Safety featuring UNHCR Goodwill Ambassador Ben Stiller

Every year, refugees walk ove 2 Billion Kilometres to Safety featuring UNHCR Goodwill Ambassador Ben Stiller 2 billion kilometres to reach safety.

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Running marathon cuts years off 'artery age'

Training for and completing a marathon improves the health of a new runner's arteries, cutting about four years off their "vascular age", a study suggests.

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