A marathon is a long-distance running event which has become one of the most popular and challenging endurance events in the world.
The marathon starts from Tripureshwor Kathmandu - Patan - Bhaktapur- Thimi - and back to Tripureshwor Kathmandu. The route goes through all the three major heritage cities.
The start time for this years marathon is 6:00 AM sharp.
The registration fee for this year differs according to race categories. Check Here you can make the payment through esewa, bank transfer or you can visit our office - Nepal Squash and Recquet Association, Satdobato, Lalitpur.
Gearing up for a marathon could be challenging, but with the correct planning and preparation, you can make it fun. These actions will assist you in getting ready for a marathon:
1.Create a training schedule: Make a training schedule that incorporates long runs, tempo workouts, and speed work while gradually increasing your mileage.
2.Follow your plan: When it comes to training for a marathon, consistency is important. Keep to your schedule and don't forget to add downtime.
3.Including cross-training: Cross-training can help you increase your strength, stamina, and ability to avoid injuries. Think about incorporating sports like yoga, cycling, or swimming into your training regimen.
4.Concentrate on nutrition: A healthy, balanced diet is crucial for supplying your body with the fuel it needs during marathon training. Make sure to eat a lot of protein, healthy fats, and carbohydrates.
The appropriate gear selection is essential for a successful and comfortable marathon. For advice on what to wear during a marathon, see the following:
1.Running Shoes: Make an investment in a pair of supportive, comfortable running sneakers. Before the marathon, be careful to break them in.
2.Use apparel made of moisture-wicking materials to help you stay dry and avoid chafing. Cotton should be avoided since it might become uncomfortable and heavy.
3.Hat or Visor: A hat or visor can assist keep sweat out of your eyes and shade your face from the sun.
Keep in mind that the clothing you choose to wear on race day should be cozy, breathable, and appropriate for the weather. Constantly test your gear during training runs to make sure it won't irritate or annoy you during the marathon.
Yes there will be volunteers all along the route providing you aids if needed and directions
Awards Ceremony will be held immediately after the race at 10.30 AM Saturday, 28th September 2024 at Start Point
All Finishers of the Marathon and Half Marathon will receive: finisher's certificate and finishers Medal. All Finishers of 5K Open, 5K School, 5K Masters, 3K Family Run will receive finisher's certificate.
Bib will be distributed 1 week before the race day. Location will be advice soon.
Account name: N.R.S. Sports Foundation Pvt. Ltd.
Account number: 014010010001072
Please email us the payment receipt at firstname.lastname@example.org if you wish to pay via bank transfer.